1 tablespoon of cayenne powder
1 tablespoon of smoked paprika
1 tablespoon of hot paprika
1 tablespoon of chilli powder
1 tablespoon of black pepper
1 tablespoon of salt
1 tablespoon of dried rosemary
2 kg of thawed, boneless, chicken thighs
1 . Mix all the spices together and apply generously on the raw chicken thighs. You can choose to marinate it for an hour or overnight.
2. Bake for 25 minutes at 180 degrees, do not overcook. Internal temperature of the meat should be between 55 to 60 degrees celsius in my opinion. Many recommend it to be higher but I have done this many times and this is the best for me. Let rest, slice and serve.
What’s on my mind…
I cook this all the time as my daily breakfast and lunch at work. It is fast and easy and keeps me filled. The most important thing is to make sure it is not overcooked. Buy a food thermometer; it costs about $2 online and allows you to accurately check the internal temperature of meats to make sure it is cooked to the perfect done-ness.